Rhys Morgan – More Than Lifting

All Posts by Rhys Morgan

The 100 Push Up Challenge Week 49

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder from basic to super extreme.Yo Yo Yo! Rhys here with Week 49 of the 100 Push Up Challenge! This week we are brining in One Arm push ups! If you missed last […]

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The 100 Push Up Challenge Week 48

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder from basic to super extreme.Yo Yo Yo! Rhys here with Week 48 of the 100 Push Up Challenge! This week we are brining in full body plyometric push ups. That means […]

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The 100 Push Up Challenge Week 47

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme.Yo Yo Yo! Rhys here with Week 47 of the 100 Push Up Challenge! This week we are brining in Aztec push ups! If you missed […]

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The 100 Push Up Challenge Week 46

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme.Yo Yo Yo! Rhys here with Week 46 of the 100 Push Up Challenge! This week we are brining in Pelican push ups! If you missed […]

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MTL Podcast Episode 82: Not Bulking

In Episode 82 of the Podcast we talk about about bulking – kinda – not bulking but definitely eating a lot. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.If you’ve been keeping up with recent episodes you know I have lost a bit of muscle recently, well now […]

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MTL Podcast Episode 81: Starting A Strength Cycle & Example Workout From MY Training

In Episode 81 of the Podcast we talk about starting a Strength Cycle and the challenges I face training at home. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.There is a lot of work that goes into programming especially if you don’t have a lot of time to […]

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MTL Podcast Episode 80: Coach Thatch – NeoFit

In Episode 80 of the Podcast Coach Thatch of NeoFit returns for a chat about training and maybe even a good old game of Rock Paper Scissors! More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.Chris Thatcher aka Christ Hatcher (see Earlier Episodes of the podcast) has finally made […]

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MTL Podcast Episode 79: Supersets, Trisets & Complex Sets

In Episode 79 of the Podcast we talk about Supersets, Trisets & Complex Sets and how to apply them to your training. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.Most of the time people do one exercise at a time. You do your 10 reps and you do […]

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MTL Podcast Episode 78: My Current Training Goals & The 100 Push Up Challenge Q4

In Episode 78 of the Podcast we talk about Quarter 4 of the 100 Push Up Challenge and how much training I need to catch up on in order to achieve the final challenge. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.Since returning from Bulgaria and FINALLY overcoming […]

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MTL Podcast Episode 77: Miss Pole Dance UK

In Episode 77 of the Podcast we talk about my experience at the Miss Pole Dance UK Competition. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.No I wasn’t competing But I was there to support the coaches who were competing, from the My Body Rocks Pole Studio (where I […]

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