The 100 push up challenge week 16, we introduce another fresh variation to the workout to take it up a notch. This weekly challenge is running throughout the year going from simple to progressively more difficult as we go. Yo yo yo!It’s week 16 of the 100 Push Up Challenge.The weather is getting better here in […]
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The 100 Push Up Challenge is a weekly challenge running all of 2018, going from basic to extreme. Each week I put out a fresh challenge with new variation thrown into the mix to take you to the next level.Yo yo yo! Its Week 15! This week we are bringing a really interesting push up variation […]
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The 100 Push Up Challenge is a weekly challenge running all Year. Each week we have a new challenge with a new variation for you to try, progressively harder than the ones before. Yo yo yo!Week 14 of the 100 push up challenge is here, and this week we are bringing another elevated push up […]
Read MoreIts week 13 of the 100 Push Up Challenge, this week we are moving of these plank style movements and into the heavier strength stuff. This is a weekly challenge running all year! Each week I do a fresh challenge with a new variation, progressively getting from simple to extreme. Yo yo yo!Week 13 Blimey, […]
Read MoreWeek 12 of the 100 push up challenge is here, the weekly push up challenge running throughout 2017. Each week I put up a new challenge with a fresh variation to try out. Yo yo yo We are at week 12 of the challenge! Next week will mark the 25% of our progress for the year, […]
Read MoreThe 100 push up challenge is a weekly challenge running all year. Each week I put out a new challenge with fresh variations to test your skills in a new way. This week we add Deep Push Ups into the mix. Yo yo yo,Its week 11 of the 100 Push Up Challenge, we are almost […]
Read MoreIn Week 10 of the 100 Push Up Challenge we introduce more complex movement into the mix. Luckily it isn’t quite as much as last week! Don’t forget to sign up to the challenge, it is running all year! Yo yo yo! Rhys here, its Week 10 and I’m glad to see there are no […]
Read MoreIn Week 9 of the 100 Push Up Challenge, we introduce Lateral Plank Push Ups into the mix! This is a weekly challenge running throughout 2018 going from basic to super extreme push up variations. Yo Yo Yo!Week 9 of the 100 Push Up Challenge is here! This week we bring another complex variation of push […]
Read MoreIn the 100 Push Up Challenge week 8, we bring another fresh push up variation into the mix. This is a weekly challenge running through 2018 starting with the basics and progressively getting more extreme. Yo yo yo! It’s week 8 of the 100 push up challenge and this week we are bringing in […]
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