The 100 push up challenge Week 17, we start building the foundation for extreme plyometric push ups. This is a weekly challenge running all Year! Progressively building up from basic push ups to advanced variations like the 1 Arm Push Up. Yo Yo Yo! Rhys here with Week 17 of the 100 Push Up Challenge… Continue reading The 100 Push Up Challenge Week 17
The 100 Push Up Challenge Week 17
