The 100 push up challenge Week 17, we start building the foundation for extreme plyometric push ups. This is a weekly challenge running all Year! Progressively building up from basic push ups to advanced variations like the 1 Arm Push Up. Yo Yo Yo! Rhys here with Week 17 of the 100 Push Up Challenge… Continue reading The 100 Push Up Challenge Week 17
The 100 push up challenge week 16, we introduce another fresh variation to the workout to take it up a notch. This weekly challenge is running throughout the year going from simple to progressively more difficult as we go. Yo Yo Yo! It’s week 16 of the 100 Push Up Challenge. The weather is getting… Continue reading The 100 Push Up Challenge Week 16
The 100 Push Up Challenge is a weekly challenge running all of 2021, going from basic to extreme. Each week I put out a fresh challenge with new variation thrown into the mix to take you to the next level. Yo Yo Yo! It’s Week 15! This week we are bringing something a little more… Continue reading The 100 Push Up Challenge Week 15
The 100 Push Up Challenge is a weekly challenge running all Year. Each week we have a new challenge with a new variation for you to try, progressively harder than the ones before. Yo Yo Yo! Week 14 of the 100 push up challenge is here, and this week we are bringing another elevated push… Continue reading The 100 Push Up Challenge Week 14
Its Week 13 of the 100 Push Up Challenge, this week we are moving of these plank style movements and into the heavier strength stuff. This is a weekly challenge running all year! Each week I do a fresh challenge with a new variation, progressively getting from simple to extreme. Yo Yo Yo! Week 13… Continue reading The 100 Push Up Challenge Week 13
Week 12 of the 100 Push Up Challenge is here, the weekly push up challenge running throughout 2021! Each Week I put up a new challenge with a fresh variation to try out! Yo Yo Yo! We are at week 12 of the challenge! Next week will mark the 25% of our progress for the… Continue reading The 100 Push Up Challenge – Week 12
The 100 push up challenge is a weekly challenge running all year. Each week I put out a new challenge with fresh variations to test your skills in a new way. This week we add Spiderman Push Ups into the mix. https://youtu.be/Pj0L-QzmNuQ Yo Yo Yo! Its Week 11 of the 100 Push Up Challenge, we… Continue reading The 100 Push Up Challenge – Week 11
In Week 10 of the 100 Push Up Challenge we introduce more complex movement into the mix. Luckily it isn’t quite as much as last week! Don’t forget to sign up to the challenge, it is running all year! https://youtu.be/ukMeTjrxGYA Yo yo yo! Rhys here, its Week 10 and this week we are introducing T… Continue reading The 100 Push Up Challenge – Week 10
Week 9 of the 100 Push Up Challenge, we introduce Lateral Plank Push Ups into the mix! This is a weekly challenge running throughout 2021 going from basic to super extreme push up variations. https://youtu.be/bICEFVzVSus Yo Yo Yo! Week 9 of the 100 Push Up Challenge is here! This week we bring another complex variation… Continue reading The 100 Push Up Challenge – Week 9
