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In The MoreThanLifting Podcast Episode 14, we talk about foam rolling and ways to use a tennis ball or hardball to release muscle tension in your upper body. We also talk about training in front of the TV and how Chris has managed to injure his back! Yo yo yo, Rhys here on… Continue reading MoreThanLifting Podcast Episode 14: Ranting and Rolling
In the MoreThanLifting Podcast Episode 13, we talk about the home training equipment available to you on the market and what you actually need. We talk about the main bits of kit, what they can be used for and what they cant. And to top it off, we talk about how you can get it… Continue reading MoreThanLifting Podcast Episode 13: Home Training Equipment, Why You Should Just Do It Yourself & How Much It Will Cost To Set Up Your Own Gym Space
