One of the biggest struggles people come across in their training is the dreaded plateau, where you get to a certain point in your development, and suddenly everything stops. No matter how hard you try you just don’t seem to be getting any further. Front levers don’t come easy but we will… Continue reading Never Plateau – How Calisthenics Will Help You Overcome Every Training Obstacle
There are very few movements our muscles and joints will allow us to make. To develop total body control, you need to work each of the fundamental movements. If you are only working one, or neglecting one of these movement types your body will lose balance and your posture and overall strength will suffer.… Continue reading The Fundamental Movements – Understanding How Our Body Moves
Stretching is one of the most important things you can do when training. If you aren’t stretching before you start training you are likely to injure yourself. When you are doing calisthenics, it is even more important to stretch because you are using your entire body to train. Stretching will help improve flexibility… Continue reading Get Flexible – The Importance Of Stretching
So you want to start calisthenics training, but you just don’t know where to begin? Maybe you haven’t done any training in a while and want to get back into shape without the gym? It can be kind of overwhelming to look at people doing advanced exercises. Let’s face it, you just don’t know how… Continue reading How To Get Started With Calisthenics – A Simple Starting Point
