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MoreThanLifting Podcast Episode 72: Breaking Down Skills For Isolated Development

In Episode 72 of the Podcast we talk about how to break skills down to work on isolated areas of your body. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. If you are trying to learn a front lever, you’ll quickly realise it takes a loot of […]

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MoreThanLifting Podcast Episode 68 – The Problem With Just Training Progressions Exercises

In Episode 68 of the Podcast we talk about the problems with just hitting progression exercises. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. We talk about the problems with just hitting progression exercises when you are trying to learn a new skill. We cover the different […]

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MoreThanLifting Podcast Episode 66 – Why Range Of Motion Matters

In Episode 66 of the Podcast we talk about why Range Of Motion (ROM) matters, and how it affects your results. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. How far you move in your reps has a big effect on your results.  In this episode we […]

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