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In this episode: We talk about how to use the Progression Templates in Real Life Workouts! Its all good knowing the progression exercises, but if you cant turn them into workouts then you will struggle to achieve any particular skill. This episode will give you examples for every point in the workout: What To Do… Continue reading MoreThanLifting Podcast Episode 38: How To Use The Progression Templates In Your Workouts & Programs
In this episode: We talk about Dynamic Skill Progression Exercises. These are the progressions for skills where you move for reps, rather than hold for time (Isometric Skills). Think Pull Ups, Muscle Ups, Planche Push Ups, Front Lever Pull Ups and much more . . . Now On Spotify! Check Us Out On iTunes &… Continue reading MoreThanLifting Podcast Episode 37: Dynamic Skill Progression Exercises
More Than Lifting is a podcast created by passionate fitness coach and gymnast, Rhys Morgan, to share his experience in calisthenics, bodyweight training, gymnastics and functional strength training with the world. In this episode: Rhys has a special guest from the US (not the UK like i said in the podcast), He is an awesome… Continue reading MoreThanLifting Podcast Episode 36: Cory Holtz Shares His Knowledge On Gymnastics, Discipline And Mobility
In Episode 35 of the More Than Lifting Podcast, Rhys goes into detail on the progression formula for Lever Skills. We’re talking Planche, Front Lever, Back Lever, Human Flag, all of these skill have the same basic progression template you can follow to learn them all! How To Learn Lever Skills Lever Skills are some… Continue reading MoreThanLifting Podcast Episode 35: How To Learn Lever Skills – The Isometric Skill Progression Formula
In Episode 34 of the More Than Lifting Podcast, We talk about the 5 Common Variations of exercises. These are basic dynamic movements that can be applied to most of the basic bodyweight movements like pull ups, push ups and rows. The 5 Common Exercise Variations Variations come in all shapes and sizes, but you… Continue reading MoreThanLifting Podcast Episode 34: The 5 Common Exercise Variations
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