More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about training challenges on the internet – particularly Instagram – and how they can help you learn new skills in a fun group environment.… Continue reading MoreThanLifting Podcast Episode 53: Training Challenges – How Joining Training Challenges Will Improve Your Skill Development